Jun 24, 20191 min readMonday 23/6/19 “Running Clock” 0-15 Build to a heavy clean and jerk 15-27 Amrap 8 chest2bar pull-ups or 4 bmu 12 hang squat clean thrusters 40/30 27-30 rest 30 - finish Run 400m with 20/9kgs
“Running Clock” 0-15 Build to a heavy clean and jerk 15-27 Amrap 8 chest2bar pull-ups or 4 bmu 12 hang squat clean thrusters 40/30 27-30 rest 30 - finish Run 400m with 20/9kgs
