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Monday 23/6/19

“Running Clock” 0-15 Build to a heavy clean and jerk 15-27 Amrap 8 chest2bar pull-ups or 4 bmu 12 hang squat clean thrusters 40/30 27-30 rest 30 - finish Run 400m with 20/9kgs 

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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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