“Running Clock” 0-15 Build to a heavy clean and jerk 15-27 Amrap 8 chest2bar pull-ups or 4 bmu 12 hang squat clean thrusters 40/30 27-30 rest 30 - finish Run 400m with 20/9kgs
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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