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Tuesday 18/6/19

3 Rounds For Time. Row Run or AirDyne 1000 m or AD 3 km 30 Pull ups 30 close hand push ups Row one Run one AD one 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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