Ron McKinstrayJun 18, 20191 min readTuesday 18/6/19 3 Rounds For Time. Row Run or AirDyne 1000 m or AD 3 km 30 Pull ups 30 close hand push ups Row one Run one AD one 6 views
3 Rounds For Time. Row Run or AirDyne 1000 m or AD 3 km 30 Pull ups 30 close hand push ups Row one Run one AD one
