• Ron McKinstray

Tuesday 18/6/19


3 Rounds For Time. Row Run or AirDyne 1000 m or AD 3 km 30 Pull ups 30 close hand push ups Row one Run one AD one 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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