• Ron McKinstray

Wednesday 12/6/19


Prep Stretches Strength 1 hang squat clean 1 power clean (deep squat) 1 squat clean Wod 1 round : 50 dus 18 push-ups 9 squat cleans 2 rounds of: 40 dus 12 push-ups 6 squat cleans 3 rounds of: 30 dus 9 push-ups 3 squat cleans Weight increases each round M - 60-70-80 F - 30-40-50


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