• Ron McKinstray

Wednesday 12/6/19

Prep Stretches Strength 1 hang squat clean 1 power clean (deep squat) 1 squat clean Wod 1 round : 50 dus 18 push-ups 9 squat cleans 2 rounds of: 40 dus 12 push-ups 6 squat cleans 3 rounds of: 30 dus 9 push-ups 3 squat cleans Weight increases each round M - 60-70-80 F - 30-40-50

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Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

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