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Monday 10/6/19

  • Jun 10, 2019
  • 1 min read

Prep Quad stretch - “Couch Stretch” Glute Stretch - “Pigeon Stretch” Strength 5 Bulgarian Squats each leg 6 DB suitcase box steps 1 min between rounds x 3 Wod - 9 rounds FT (12 min cap) 5 hang power clean 50/35 5 burpees 5 box jump 


 
 
 

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