Jun 10, 20191 min readMonday 10/6/19 Prep Quad stretch - “Couch Stretch” Glute Stretch - “Pigeon Stretch” Strength 5 Bulgarian Squats each leg 6 DB suitcase box steps 1 min between rounds x 3 Wod - 9 rounds FT (12 min cap) 5 hang power clean 50/35 5 burpees 5 box jump
Prep Quad stretch - “Couch Stretch” Glute Stretch - “Pigeon Stretch” Strength 5 Bulgarian Squats each leg 6 DB suitcase box steps 1 min between rounds x 3 Wod - 9 rounds FT (12 min cap) 5 hang power clean 50/35 5 burpees 5 box jump