Thursday 30/5/19

Every 90 secs for 5 rounds 1 snatch 2 hang squat snatch 3 OHS Nancy - 5 rounds for time 400 m 15 OHS 42.5/30

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row