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Thursday 30/5/19


Every 90 secs for 5 rounds 1 snatch 2 hang squat snatch 3 OHS Nancy - 5 rounds for time 400 m 15 OHS 42.5/30 


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second