• Ron McKinstray

Monday 20/5/19


Clean Prep Followed by Wod 5 rounds for time 32 squats 16 burpees 8 squat cleans 80/60 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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