• Ron McKinstray

Wednesday 15/5/19


ESOS for 10 rounds 3 power clean 2 hang power clean 1 hang squat clean The odds are? 10-1 of Bar Mus 1-10 of squat clean 65/45 18 minute time cap 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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