• Ron McKinstray

Friday 10/5/19


21 BB Bench Press 60/40 kg Complete 21 BP each before moving on to the Pull ups 15 Pull ups each 400 m Run Together 4 rounds for time 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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