• Ron McKinstray

Thursday 9/5/19


4 Rounds - 2 mins rest between Rounds 400 m Run 12 Deadlift B/Wt 21 Box Jumps 20" 12 DB Push Press 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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