- Ron McKinstray
May the fourth be with you
“It’s a trap” 45 bar over burpees 45 snatch @ 30/20 “Oh my dear friend How I’ve missed you” 9 deadlift 6 front squats 3 gtoh @ 70/50
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See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips