• Ron McKinstray

May the fourth be with you


“It’s a trap” 45 bar over burpees 45 snatch @ 30/20 “Oh my dear friend How I’ve missed you” 9 deadlift 6 front squats 3 gtoh @ 70/50 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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