• Ron McKinstray

Thursday 2/5/19


10 minute Amrap 14 WBS 7 box jumps Rest 3 minutes 10 minute Amrap 14 pull-ups 7 burpee box jump 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT