Wednesday 1/5/19
- May 1, 2019
- 1 min read
Warm up Back Squats 5 x 5 @ 80-85% of 1RM Wod 1 k row Then 3,6,9,12,15,12,9,6,3 Devil’s Press & dB lunges 22.5/15 kgs
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Warm up Back Squats 5 x 5 @ 80-85% of 1RM Wod 1 k row Then 3,6,9,12,15,12,9,6,3 Devil’s Press & dB lunges 22.5/15 kgs
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