Wednesday 1/5/19May 1, 20191 min readRated NaN out of 5 stars. Warm up Back Squats 5 x 5 @ 80-85% of 1RM Wod 1 k row Then 3,6,9,12,15,12,9,6,3 Devil’s Press & dB lunges 22.5/15 kgs
Warm up Back Squats 5 x 5 @ 80-85% of 1RM Wod 1 k row Then 3,6,9,12,15,12,9,6,3 Devil’s Press & dB lunges 22.5/15 kgs
