Tuesday 16/4/19

3 x 10 min windows 2 min max cal row 2 min max burpees 2 min max cal AirDyne Hill run with mb

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WOAH Saturday 16/01/21

Fun 26 min WOD In 5 mins complete 50 Goblet Squats AMRAP Burpees 2 min Rest In 5 mins complete 50 Sit ups AMRAP KB/DB Swings 2 mins Rest In 5 mins complete 50 Reverse Alt Leg Goblet Lunges (KB, DB, Di

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WOAH Friday 15/01/21

"WOAH With The Girls" For Time "Angie's House" 20 Push ups 20 Pull ups 20 Sit ups 20 Air Squats "Helen's House" 400m Run 21 KBS/DBS 12 Pull ups "Fran's House" 15 Thrusters "Nancy's House" 400 n Run 15

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WOAH Thursday 14/01/21

Metcom For Time 100 Mountain Climbers Buy in 30 Sit ups 21 Box Jumps/Steps 21 Push ups 21 KBS/DBS 30 Alt V Sits 18 Box Jumps/Steps 18 Push ups 18 KBS/DBS 30 Leg Raises 15 Box/Jumps 15 Push ups 15 KBS/

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