Monday 1/4/19

Deadlift 4 x 4, 3 x 3, 2 x 2, 1 x 1 reps Increase weight on each lift Wod. AMRAP 15 mins 19 wallball shots 19 calorie row

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WOAH Friday 26/02/21

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WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home