Apr 1, 20191 min readMonday 1/4/19 Deadlift 4 x 4, 3 x 3, 2 x 2, 1 x 1 reps Increase weight on each lift Wod. AMRAP 15 mins 19 wallball shots 19 calorie row
Deadlift 4 x 4, 3 x 3, 2 x 2, 1 x 1 reps Increase weight on each lift Wod. AMRAP 15 mins 19 wallball shots 19 calorie row
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...