Monday 1/4/19
- Apr 1, 2019
- 1 min read
Deadlift 4 x 4, 3 x 3, 2 x 2, 1 x 1 reps Increase weight on each lift Wod. AMRAP 15 mins 19 wallball shots 19 calorie row
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Deadlift 4 x 4, 3 x 3, 2 x 2, 1 x 1 reps Increase weight on each lift Wod. AMRAP 15 mins 19 wallball shots 19 calorie row
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