- Ron McKinstray
Friday29/3/19
Team Friday “Sparta” 300 WBS 300 KBS 300 cal ROW
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg
Team Friday “Sparta” 300 WBS 300 KBS 300 cal ROW
“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg