Open wod 19.4
Three rounds of
10 Snatch
12 bar facing burpees
Rest 3 minutes
Three rounds of
10 bar muscle ups
12 bar facing burpees
12 minute time cap
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Death by burpees.
0-1min. 1 burpee
1-2min. 2 burpees
2-3min. 3 burpees
Continue patt
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Si
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 14mins
8 Press ups
16 Air Squat
16 Reverse lunge
32 Star jumps
GYMNASTICS at home