- Ron McKinstray
Saturday 16/3/19
Open wod 19.4 Three rounds of 10 Snatch 12 bar facing burpees Rest 3 minutes Three rounds of 10 bar muscle ups 12 bar facing burpees 12 minute time cap
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row