Thursday 15/3/19

4 x 6 mins on 3 mins off A. 800/700 m max power cleans B. 700/600 m max power cleans C. 600/500 m max power cleans D. 500/400 m max power cleans M 80-40. L 50-25
4 x 6 mins on 3 mins off A. 800/700 m max power cleans B. 700/600 m max power cleans C. 600/500 m max power cleans D. 500/400 m max power cleans M 80-40. L 50-25
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last