Tuesday 5/3/9Mar 5, 20191 min readRated 0 out of 5 stars.No ratings yet10 mins Double Unders practice Wod 1. 12 min Amrap 30 dus/60 singles 10 box jump 10 SA DB Hang Clean & Jerk Rest 8 mins Wod 2. EMOM 12 8 DB Push Press 4 box step overs with dbs
10 mins Double Unders practice Wod 1. 12 min Amrap 30 dus/60 singles 10 box jump 10 SA DB Hang Clean & Jerk Rest 8 mins Wod 2. EMOM 12 8 DB Push Press 4 box step overs with dbs
