Tuesday 5/3/9
- Mar 5, 2019
- 1 min read
10 mins Double Unders practice Wod 1. 12 min Amrap 30 dus/60 singles 10 box jump 10 SA DB Hang Clean & Jerk Rest 8 mins Wod 2. EMOM 12 8 DB Push Press 4 box step overs with dbs
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10 mins Double Unders practice Wod 1. 12 min Amrap 30 dus/60 singles 10 box jump 10 SA DB Hang Clean & Jerk Rest 8 mins Wod 2. EMOM 12 8 DB Push Press 4 box step overs with dbs
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