• Ron McKinstray

Tuesday 26/2/19


15 min AMRAP 50 DU's 20 Single DB Over Head Lunges 20/12.5 10 DB Over Burpees Rest exactly 7 minutes Maximum Reps in 4 mins of Power Cleans 60/42.5 kg 


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“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT