Tuesday 26/2/19

15 min AMRAP 50 DU's 20 Single DB Over Head Lunges 20/12.5 10 DB Over Burpees Rest exactly 7 minutes Maximum Reps in 4 mins of Power Cleans 60/42.5 kg
15 min AMRAP 50 DU's 20 Single DB Over Head Lunges 20/12.5 10 DB Over Burpees Rest exactly 7 minutes Maximum Reps in 4 mins of Power Cleans 60/42.5 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last