- Feb 12, 2019
- 1 min read

CrossFit Open

Following on from the amazing atmosphere in the box for the Castle Games Qualifiers it’s time to get your game face back on and get signed up for the CrossFit Open. https://games.crossfit.com/cf/login

Recent Posts

See All

"Lightweight Fighter" - 28/9/23

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

"Franemies" - 27/9/23

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

"Dawn Of The Dead" - 25/9/23

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca