- Ron McKinstray
CrossFit Open
Following on from the amazing atmosphere in the box for the Castle Games Qualifiers it’s time to get your game face back on and get signed up for the CrossFit Open. https://games.crossfit.com/cf/login
13 views
Search
Recent Posts
See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips