Following on from the amazing atmosphere in the box for the Castle Games Qualifiers it’s time to get your game face back on and get signed up for the CrossFit Open.
https://games.crossfit.com/cf/login
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
12 Rounds:
12 Sumo Squats
10 FSU
6 Press ups
GYMNASTICS at home
AMRAP 5mins.
30
At completion any WODs you complete:
20 Down'N'ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds
22 Jumping Lunges
22 Squat Jumps
22 High knees
12 Burpees
1min Rest be