“Breakdown ” For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders, 30 Air Squats, 15 Push-ups40 Double Unders, 20 Air Squats, 10 Push-ups20 Double Unders, 10 Air Squats, 5 Push-ups Stop skipping, squaring or press-ups = 1 push press