Ron McKinstray
- Jan 27, 2019
- 1 min read

Sunday 27/1/19

“Breakdown ” For Time:  100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20 Push-ups 60 Double Unders, 30 Air Squats, 15 Push-ups 40 Double Unders, 20 Air Squats, 10 Push-ups 20 Double Unders, 10 Air Squats, 5 Push-ups Stop skipping, squaring or press-ups = 1 push press

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