Ron McKinstrayJan 18, 20191 min readFriday 18/1/19Coach’s rowing practice Then Team Friday 800 m shared at 20spm Six rounds of : 15 WBS 15 SA snatch L 15 V sit-ups 15 SA snatch R 15 box jump overs 800 m shared at 20spm 1 view
Coach’s rowing practice Then Team Friday 800 m shared at 20spm Six rounds of : 15 WBS 15 SA snatch L 15 V sit-ups 15 SA snatch R 15 box jump overs 800 m shared at 20spm
