Friday 18/1/19
- Jan 18, 2019
- 1 min read
Coach’s rowing practice Then Team Friday 800 m shared at 20spm Six rounds of : 15 WBS 15 SA snatch L 15 V sit-ups 15 SA snatch R 15 box jump overs 800 m shared at 20spm
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Coach’s rowing practice Then Team Friday 800 m shared at 20spm Six rounds of : 15 WBS 15 SA snatch L 15 V sit-ups 15 SA snatch R 15 box jump overs 800 m shared at 20spm
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