• Ron McKinstray

Friday 18/1/19


Coach’s rowing practice Then Team Friday 800 m shared at 20spm Six rounds of : 15 WBS 15 SA snatch L 15 V sit-ups 15 SA snatch R 15 box jump overs 800 m shared at 20spm 


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I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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