Monday 14/1/19
The Gradient Chipper
300 m Row 15 kbs 300 m Row 15 kbs 15 push ups 300 m Row 15 kbs 15 push ups 15 kb squats 300 m Row 15 kbs 15 push ups 15 kbs squats 15 db push press 300 m Row 15 kbs 15 push ups 15 kbs squats 15 db push press 15 burpeesĀ