Saturday 12/1/19
- Jan 13, 2019
- 1 min read
Ryan’s Saturday Session 12 min amrap 1 GTOH (50/35) 1 burpee over bar Then plus one each rep Ie 1/1 2/2 3/3 ... Then 8 mins to establish a 3rm Hang power clean
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Ryan’s Saturday Session 12 min amrap 1 GTOH (50/35) 1 burpee over bar Then plus one each rep Ie 1/1 2/2 3/3 ... Then 8 mins to establish a 3rm Hang power clean
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