Saturday 12/1/19
Ryan’s Saturday Session 12 min amrap 1 GTOH (50/35) 1 burpee over bar Then plus one each rep Ie 1/1 2/2 3/3 ... Then 8 mins to establish a 3rm Hang power clean
top of page
Search
Recent Posts
See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
bottom of page