Jan 13, 20191 min readSaturday 12/1/19 Ryan’s Saturday Session 12 min amrap 1 GTOH (50/35) 1 burpee over bar Then plus one each rep Ie 1/1 2/2 3/3 ... Then 8 mins to establish a 3rm Hang power clean
Ryan’s Saturday Session 12 min amrap 1 GTOH (50/35) 1 burpee over bar Then plus one each rep Ie 1/1 2/2 3/3 ... Then 8 mins to establish a 3rm Hang power clean
