• Ron McKinstray

Thursday Thriller


Five minutes for each round Row 600 m Amrap Macho Man (50/35) Rest four minutes Row 500 m Amrap Macho Man (60/42.5) Rest four minutes Row 400 m Amrap Mach Man (70/47.5) Rest four minutes Row 300 m Amrap Macho Man Macho Man 3 Power Cleans, 3 front squat, 3 push jerks  


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