• Ron McKinstray

Thursday Thriller


Five minutes for each round Row 600 m Amrap Macho Man (50/35) Rest four minutes Row 500 m Amrap Macho Man (60/42.5) Rest four minutes Row 400 m Amrap Mach Man (70/47.5) Rest four minutes Row 300 m Amrap Macho Man Macho Man 3 Power Cleans, 3 front squat, 3 push jerks  


5 views

Recent Posts

See All

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon