- Ron McKinstray
Wednesday’s Wod
A 4 sets of 5 reps Each arm alternating KB seared filly press + 1 max out set at a lower weight B 21-18-15-12-9-6-3 T2B and Wbs 15 min timecap
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg
4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time