Wednesday’s Wod
- Dec 20, 2018
- 1 min read
A 4 sets of 5 reps Each arm alternating KB seared filly press + 1 max out set at a lower weight B 21-18-15-12-9-6-3 T2B and Wbs 15 min timecap
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A 4 sets of 5 reps Each arm alternating KB seared filly press + 1 max out set at a lower weight B 21-18-15-12-9-6-3 T2B and Wbs 15 min timecap
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