Ron McKinstrayDec 20, 20181 min readWednesday’s Wod A 4 sets of 5 reps Each arm alternating KB seared filly press + 1 max out set at a lower weight B 21-18-15-12-9-6-3 T2B and Wbs 15 min timecap 2 views
A 4 sets of 5 reps Each arm alternating KB seared filly press + 1 max out set at a lower weight B 21-18-15-12-9-6-3 T2B and Wbs 15 min timecap
