• Ron McKinstray

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Cardio Wednesday Options 1. 5 x 500 m 3 mins rest 2. 3 x 1000 m 5 mins rest 3. 10 x 1 min 1 min rest 4. 20 x 40 sec on 20 sec off 5. 5 x 2 min row 1 min off 2 min AD 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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