MondayNov 26, 20181 min readRated 0 out of 5 stars.No ratings yet 45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories
45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories