Nov 26, 20181 min readMonday 45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories
45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...