• Ron McKinstray

Monday


45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT