Monday
- Nov 26, 2018
- 1 min read
45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories
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45 secs on 45 secs rest 1. Row 2. HSPU / shoulder press 3. Pull-ups / J pull-ups Four rounds for max reps Then AMRAP 12 minutes 10 push press 60/40 6 bar over burpees 10/8 calories
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