• Ron McKinstray

Sunday Session


AMRAP 20 mins

30 Double Unders

12 pull-overs

14 box squats

Thruster build to

five by five @ 80%


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*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m Run/Row 20 Air Squats 10 Press ups GYMNASTICS at home 3 Se

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