Sunday Session

AMRAP 20 mins

30 Double Unders

12 pull-overs

14 box squats

Thruster build to

five by five @ 80%

2 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row