*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Si
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 14mins
8 Press ups
16 Air Squat
16 Reverse lunge
32 Star jumps
GYMNASTICS at home
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
10 Rounds For Time
300 m Run/Row
20 Air Squats
10 Press ups
GYMNASTICS at home
3 Se