Monday
- Nov 19, 2018
- 1 min read
Warm up wod 50-40-30-20-10 Double Unders 15-10-5 sit-ups Wod Five rounds 2 mins on 2 mins off 15/12 cal row Max strict T2B/K2E or K2C Bonus Wod 1500 m row or 4K AirDyne
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Warm up wod 50-40-30-20-10 Double Unders 15-10-5 sit-ups Wod Five rounds 2 mins on 2 mins off 15/12 cal row Max strict T2B/K2E or K2C Bonus Wod 1500 m row or 4K AirDyne
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