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Monday


Warm up wod 50-40-30-20-10 Double Unders 15-10-5 sit-ups Wod Five rounds 2 mins on 2 mins off 15/12 cal row Max strict T2B/K2E or K2C Bonus Wod 1500 m row or 4K AirDyne  


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second