• Ron McKinstray

Ryan’s Saturday Session


Bring Sally Up Then 100-80-60-40-20 double unders 50-40-30-20-10 WBS For time  


11 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon