Ron McKinstrayNov 15, 20181 min readThursday Five rounds Deadlift warm-up to 80% Five rounds 7 deadlift (100/70 kgs) 20 seconds rest 20 KBS (24/16 kgs) 20 seconds rest 15 HR press-ups 2 mins rest Then For time 2000m row 6 views
Deadlift warm-up to 80% Five rounds 7 deadlift (100/70 kgs) 20 seconds rest 20 KBS (24/16 kgs) 20 seconds rest 15 HR press-ups 2 mins rest Then For time 2000m row
