Thursday Five rounds
- Nov 15, 2018
- 1 min read
Deadlift warm-up to 80% Five rounds 7 deadlift (100/70 kgs) 20 seconds rest 20 KBS (24/16 kgs) 20 seconds rest 15 HR press-ups 2 mins rest Then For time 2000m row
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Deadlift warm-up to 80% Five rounds 7 deadlift (100/70 kgs) 20 seconds rest 20 KBS (24/16 kgs) 20 seconds rest 15 HR press-ups 2 mins rest Then For time 2000m row
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