Deadlift warm-up to 80%
Five rounds
7 deadlift (100/70 kgs)
20 seconds rest
20 KBS (24/16 kgs)
20 seconds rest
15 HR press-ups
2 mins rest
Then
For time 2000m row
Tabata Options 8 Rounds of 20 secs work - 10 secs rest 1 min rest between exercises BB Version Deadlift Hang Power Clean Front Squat Push Press 35/25 kg Scale up or down as required DB/KB Version Dead