- Ron McKinstray
Thursday Five rounds
Deadlift warm-up to 80% Five rounds 7 deadlift (100/70 kgs) 20 seconds rest 20 KBS (24/16 kgs) 20 seconds rest 15 HR press-ups 2 mins rest Then For time 2000m row
6 views0 comments
Search
Recent Posts
See AllBARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping