• Ron McKinstray

Wod & Barbell Club

Wod & Barbell Club Wod 100 Double Unders 21 GTOH (60/40) 21 over bar burpees 100 Double Unders 15 GTOH 15 over bar burpees 100 Double Unders 9 GTOH 9 over bar burpees 100 Double Unders  

19 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon