Ron McKinstrayNov 3, 20181 min readRyan’s Saturday Session Ryan’s Saturday Session 1 squat clean 2 front squats 1 jerk 1 set every 2 minutes Wod 3000 m row Every 2:30 - 7 burpees over rower 4 views
Ryan’s Saturday Session 1 squat clean 2 front squats 1 jerk 1 set every 2 minutes Wod 3000 m row Every 2:30 - 7 burpees over rower
