- Ron McKinstray
Ryan’s Saturday Session
Ryan’s Saturday Session 1 squat clean 2 front squats 1 jerk 1 set every 2 minutes Wod 3000 m row Every 2:30 - 7 burpees over rower
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row