Nov 2, 20181 min readWork to the Burn Work to the Burn Team of two 3 minutes row max cals 3 minutes AirDyne max cals 3 minutes GTOH (60/40) max reps 2 minutes recovery Three rounds
Work to the Burn Team of two 3 minutes row max cals 3 minutes AirDyne max cals 3 minutes GTOH (60/40) max reps 2 minutes recovery Three rounds
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...