• Ron McKinstray

Ryan’s Saturday Session


Fran 21-15-9 reps of Thrusters (42.5/30 kgs) Pull-ups Heavy Fran 15-12-9 reps of Thrusters (50/35 kgs) Pull-ups


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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