Ron McKinstray
- Oct 28, 2018
- 1 min read

Ryan’s Saturday Session

Fran 21-15-9 reps of Thrusters (42.5/30 kgs) Pull-ups Heavy Fran 15-12-9 reps of Thrusters (50/35 kgs) Pull-ups

Recent Posts

For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Monday Madness 23rd

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

CrossFit Scotland Barbell Club