Ron McKinstrayOct 28, 20181 min readRyan’s Saturday Session Fran 21-15-9 reps of Thrusters (42.5/30 kgs) Pull-ups Heavy Fran 15-12-9 reps of Thrusters (50/35 kgs) Pull-ups 1 view
Fran 21-15-9 reps of Thrusters (42.5/30 kgs) Pull-ups Heavy Fran 15-12-9 reps of Thrusters (50/35 kgs) Pull-ups
