• Ron McKinstray

What’s in a Name


What’s in a Name Diane 21-15-9 reps Deadlift 100/70 HSPU Annie 50-40-30-20-10 reps of Double Unders & anchored sit-ups 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT