Ron McKinstrayOct 17, 20181 min readFive by two As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups 8 views
As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups
