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Ron McKinstray
- Oct 17, 2018
- 1 min read

Five by two

As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups

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