As many rounds & reps of
5 minutes on 2 minutes off
A. 20 double unders
10 squats
B. 5 DB Manmakers (20/12.5)
10 DB Lunges
C. 5 T2B
10 push-ups
D. 10 AirDyne cals
10 sit-ups
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds for time.
50 Star Jumps
20 Mountain Climbers
15 Down Ups
Rest 1min between ro
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
@
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Just keep moving.
180 Down Ups
Every 2 Mins 8 Squat Jumps. GYMNASTICS at home
1 min Plan