Oct 17, 20181 min readFive by two As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups
As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re