Ron McKinstray- Ron McKinstray
Five by two
As many rounds & reps of 5 minutes on 2 minutes off A. 20 double unders 10 squats B. 5 DB Manmakers (20/12.5) 10 DB Lunges C. 5 T2B 10 push-ups D. 10 AirDyne cals 10 sit-ups
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
