• Ron McKinstray

Options


A. 2.5 min window 15 deadlift (65/45) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (75/55) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (85/65) then max rep HSPU B. Three rounds for time 300 m row 21 KBS (24/16) 12 burpees


11 views

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon