A. 2.5 min window 15 deadlift (65/45) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (75/55) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (85/65) then max rep HSPU B. Three rounds for time 300 m row 21 KBS (24/16) 12 burpees
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan