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  • Oct 15, 2018
  • 1 min read

A. 2.5 min window 15 deadlift (65/45) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (75/55) then max rep HSPU Rest 2 minutes 2.5 min window 15 deadlift (85/65) then max rep HSPU B. Three rounds for time 300 m row 21 KBS (24/16) 12 burpees


 
 
 

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