Sunday Session
30 power clean 50/35 kgs
Then
21-18-15 reps of
DB Push Press (22.5/15 kgs)
Box jump over
WBS (9/6 kgs)
Then max reps power clean
in the time remaining 23 min AMRAP
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Death by burpees.
0-1min. 1 burpee
1-2min. 2 burpees
2-3min. 3 burpees
Continue patt
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Si
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 14mins
8 Press ups
16 Air Squat
16 Reverse lunge
32 Star jumps
GYMNASTICS at home