Sunday Session & Barbell Club
Sunday Session 30 power clean 50/35 kgs Then 21-18-15 reps of DB Push Press (22.5/15 kgs) Box jump over WBS (9/6 kgs) Then max reps power clean in the time remaining 23 min AMRAP
Then at ten
Barbell Club
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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