• Ron McKinstray

Midweek Midline


Heaving Snatch balance Snatch practice Wod 21/18 cal row 21 squat snatch 42 push-ups 15/12 cal row 15 squat snatch 30 push-ups 9/7 cal row 9 squat snatch 18 push-ups  


10 views

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon