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Ron McKinstray
- Sep 12, 2018
- 1 min read

Midweek Midline

Heaving Snatch balance Snatch practice Wod 21/18 cal row 21 squat snatch 42 push-ups 15/12 cal row 15 squat snatch 30 push-ups 9/7 cal row 9 squat snatch 18 push-ups

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