Ron McKinstraySep 12, 20181 min readMidweek Midline Heaving Snatch balance Snatch practice Wod 21/18 cal row 21 squat snatch 42 push-ups 15/12 cal row 15 squat snatch 30 push-ups 9/7 cal row 9 squat snatch 18 push-ups 10 views
Heaving Snatch balance Snatch practice Wod 21/18 cal row 21 squat snatch 42 push-ups 15/12 cal row 15 squat snatch 30 push-ups 9/7 cal row 9 squat snatch 18 push-ups
