“Down & Dirty”
- Sep 4, 2018
- 1 min read
In fifteen minutes build up to a heavy single squat clean Then 30 squat cleans & 70% “Down & Dirty” 10 minute Amrap 5 pull-ups 10 push-ups 15 squats 20 sit-ups
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In fifteen minutes build up to a heavy single squat clean Then 30 squat cleans & 70% “Down & Dirty” 10 minute Amrap 5 pull-ups 10 push-ups 15 squats 20 sit-ups
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