“Down & Dirty”
In fifteen minutes build up to a heavy single squat clean Then 30 squat cleans & 70% “Down & Dirty” 10 minute Amrap 5 pull-ups 10 push-ups 15 squats 20 sit-ups
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See All“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25