• Ron McKinstray

Tuesday Wod


Warm- up row 200-300-400-500-400-300-200 Thirty seconds rest between rows Five rounds Two mins ON three mins OFF 10 BB Thrusters (42.5/30) 200m row Max rep thrusters in time remaining


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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