top of page

Tuesday Wod

  • Aug 28, 2018
  • 1 min read

Warm- up row 200-300-400-500-400-300-200 Thirty seconds rest between rows Five rounds Two mins ON three mins OFF 10 BB Thrusters (42.5/30) 200m row Max rep thrusters in time remaining


 
 
 
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page