Warm- up row 200-300-400-500-400-300-200 Thirty seconds rest between rows Five rounds Two mins ON three mins OFF 10 BB Thrusters (42.5/30) 200m row Max rep thrusters in time remaining
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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