Aug 28, 20181 min readTuesday Wod Warm- up row 200-300-400-500-400-300-200 Thirty seconds rest between rows Five rounds Two mins ON three mins OFF 10 BB Thrusters (42.5/30) 200m row Max rep thrusters in time remaining
Warm- up row 200-300-400-500-400-300-200 Thirty seconds rest between rows Five rounds Two mins ON three mins OFF 10 BB Thrusters (42.5/30) 200m row Max rep thrusters in time remaining
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...