- Ron McKinstray
Cardio Fest
As per 18/7/18
Either choose an alternative discipline or challenge and attempt to improve on your last time.
Choose from:
10000 m row
Or
2 x 5000 m row
Or
3 x 1000 m row
Or
5 x 500 m row
Or
10 x 1 min on 1 min off row
Or
10 miles AirDyne
