• Ron McKinstray

Cardio Fest


As per 18/7/18

Either choose an alternative discipline or challenge and attempt to improve on your last time.

Choose from:

10000 m row

Or

2 x 5000 m row

Or

3 x 1000 m row

Or

5 x 500 m row

Or

10 x 1 min on 1 min off row

Or

10 miles AirDyne


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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