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Ron McKinstray
- Aug 7, 2018
- 1 min read

One & Two

Wod 1 & 2 1: 24 wbs then 24 hang Power Clean 42.5/30 12 min Amrap Then 2. 10-1-10 reps of pull-ups & dB bench press 22.5/15 - 12 min Amrap

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