Ron McKinstrayAug 6, 20181 min readMonday Triple 10 reps of : cals, OHS, push-ups alternating in a pair (20/15) 4 x 250 m row with 90 seconds rest 12 min max rep shoulder press, pause or put the bar down, 30 double unders/singles 17 views
10 reps of : cals, OHS, push-ups alternating in a pair (20/15) 4 x 250 m row with 90 seconds rest 12 min max rep shoulder press, pause or put the bar down, 30 double unders/singles
