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  • Ron McKinstray
    • Aug 6, 2018
    • 1 min read

Monday Triple

  1. 10 reps of : cals, OHS, push-ups alternating in a pair (20/15)

  2. 4 x 250 m row with 90 seconds rest

  3. 12 min max rep shoulder press, pause or put the bar down, 30 double unders/singles


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