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Monday Triple

  • Aug 6, 2018
  • 1 min read

  1. 10 reps of : cals, OHS, push-ups alternating in a pair (20/15)

  2. 4 x 250 m row with 90 seconds rest

  3. 12 min max rep shoulder press, pause or put the bar down, 30 double unders/singles


 
 
 

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