• Ron McKinstray

Neil’s Sunday Session


24 minute Amrap 

150 m row

10 burpees 

150 m row

15 kbs 

150 m row

20 alt V sit-ups 

Barbell Club

Bench Press

Warm up sets 10-8-6-4-2

Then 

7 x 3 working sets

Then 

10-1 push me/pull me


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