- Ron McKinstray
Neil’s Sunday Session
24 minute Amrap
150 m row
10 burpees
150 m row
15 kbs
150 m row
20 alt V sit-ups
Barbell Club
Bench Press
Warm up sets 10-8-6-4-2
Then
7 x 3 working sets
Then
10-1 push me/pull me
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See All4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time