top of page

Neil’s Sunday Session

  • Aug 5, 2018
  • 1 min read

24 minute Amrap 

150 m row

10 burpees 

150 m row

15 kbs 

150 m row

20 alt V sit-ups 

Barbell Club

Bench Press

Warm up sets 10-8-6-4-2

Then 

7 x 3 working sets

Then 

10-1 push me/pull me


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page