• Ron McKinstray

Neil’s Sunday Session


24 minute Amrap 

150 m row

10 burpees 

150 m row

15 kbs 

150 m row

20 alt V sit-ups 

Barbell Club

Bench Press

Warm up sets 10-8-6-4-2

Then 

7 x 3 working sets

Then 

10-1 push me/pull me


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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