Neil’s Sunday SessionAug 5, 20181 min readRated NaN out of 5 stars. 24 minute Amrap 150 m row10 burpees 150 m row15 kbs 150 m row20 alt V sit-ups Barbell ClubBench PressWarm up sets 10-8-6-4-2Then 7 x 3 working setsThen 10-1 push me/pull me
24 minute Amrap 150 m row10 burpees 150 m row15 kbs 150 m row20 alt V sit-ups Barbell ClubBench PressWarm up sets 10-8-6-4-2Then 7 x 3 working setsThen 10-1 push me/pull me
