Ron McKinstrayJul 24, 20181 min readTuesday WOD5 Rounds of 50 Du's or 100 singles 40 SA DB ALT Snatch 22.5/15 30 Box Jumps 24" 20" 20 T2B or LHR 10 HR Push ups Time cap 40 mins 8 views
5 Rounds of 50 Du's or 100 singles 40 SA DB ALT Snatch 22.5/15 30 Box Jumps 24" 20" 20 T2B or LHR 10 HR Push ups Time cap 40 mins
