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Tuesday WOD

5 Rounds of 50 Du's or 100 singles 40 SA DB ALT Snatch 22.5/15 30 Box Jumps 24" 20" 20 T2B or LHR 10 HR Push ups Time cap 40 mins 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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