
Ron McKinstray
Team Saman

Saman
Team Version
13 deadlift each - 82.5/57.5 kgs
17 WBS each 9/6kgs
400 m row shared
eight rounds
Saman
Team Version
13 deadlift each - 82.5/57.5 kgs
17 WBS each 9/6kgs
400 m row shared
eight rounds
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings