Team Saman

Saman

Team Version

13 deadlift each - 82.5/57.5 kgs

17 WBS each 9/6kgs

400 m row shared

eight rounds

3 views

10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg